10 Lifestyle Habits in Adulthood May Increase Women’s Life Expectancy by 14 Years, Men Gain 12
Living a long, vibrant life is a shared goal, and research continues to highlight lifestyle habits that significantly extend life expectancy. A landmark study from Harvard University suggests that adopting certain habits in adulthood can add up to 14 years to women’s lives and 12 years to men’s. These practices, rooted in diet, exercise, mental […]
